Awareness is needed to stop the eating binge cycle of self-sabotage once it has started. With awareness, you will be able to step away, regroup your thoughts, and break the sugar-induced cycle of behavior.
Self-Sabotage comes in many different forms.
Alcohol, Drugs, and Tobacco. All of these are known to be addictive and can cause self-sabotage in even some of the most dedicated of people. And in my opinion… food can be as addictive as any of the Big Three.
Ponder this: Up until the holiday season started (for some people that start on Halloween and for some Thanksgiving) you had been able to stick with your diets with some struggle. However, when your ‘trigger date’ arrived, you went into the day with the best of intentions, only to find that by noon or for sure by early evening you had eaten more food than you had in the previous week. Self-sabotage had reared it’s ugly head – yet again!
You vow that tomorrow you’ll get it together, but in the meantime, you went to bed with a stomach bloated with food and your head full of remorse.
Lisa Nichols is a beautiful soul that has an inspiring story.
I absolutely LOVE how she is determined to touch and change as many lives as she can reach. (Sigh, She really is THAT amazing!!)
“I was broken and all I was committed to doing was not to spend the next 25 years that way.
So, I didn’t decide my quest out of a pursuit of serving the world in a big way, I stepped into my quest becoming committed that I won’t have it that way anymore”.
Watch Lisa’s five-minute video and be inspired.
I wanted to share this because you need to ask yourself if you are interested or committed to achieving your goals? Are you willing to create the mindset that you need to stop self-sabotage? You can achieve your goals, but you must decide, get clarity of your goals, make a plan, and then take action.
Peace and Love
Put the pieces in place to create a life of health, wealth, wisdom, and fun.
By creating and assigning a face and a personality to procrastination, fear, and self-sabotage you can consciously determine what your subconscious – your Inner Critic is doing to stop you from achieving your goals.
This post is for you if have goals, dreams, and aspirations in your life but you can never seem to follow through … something stops you.
It is also for you if you know you have a problem with procrastination, fear, and self-sabotage.