How to Stop Procrastination, Fear, and Self-Sabotage

By creating and assigning a face and a personality to procrastination, fear, and self-sabotage you can consciously determine what your subconscious – your Inner Critic is doing to stop you from achieving your goals.

This post is for you if have goals, dreams, and aspirations in your life but you can never seem to follow through … something stops you.

 

 

 

 

 

 

 

 

It is also for you if you know you have a problem with procrastination, fear, and self-sabotage.

Are you finally ready to change? You can you know…

I’m not asking you to buy anything just read the post and consider the method I have created to taking control of my Inner Critic…a system that I have used to create a multi-year seven-figure business.

By creating and assigning a face and a personality to procrastination, fear, and self-sabotage you can consciously determine what your subconscious – your Inner Critic is doing to stop you from achieving your goals.

I have included an excerpt from the book that I am writing about how to…

Assign a NAME, FACE, and PERSONALITY to your Inner Critic

Training your Inner Critic is like training a puppy. It is running free and untamed most the time. Chewing shoes, furniture, and the neighbor’s cat. Occasionally it will roll over or sit when commanded to do so.

By constant repetition of the commands, the puppy learns what you want. It will come, sit, stay, shake, and a host of other cool puppy things.

Following is a summation of my personal system to overcome procrastination, fear, and self-sabotage.

I listened to what my Inner Critic was saying. More importantly though was WHY it was saying those things.

First of all, I named my Inner Critic Bud after our family dog that we had the privilege of knowing for 13 years.

Then I use emojis to help bring visual awareness to how my Bud/Inner Critic is feeling at any given moment. (You probably have seen the hospital pain emoji chart: it shows a series of emojis that describe the pain that you are feeling so you can communicate your discomfort level).

 If you are feeling: Calm/status queue/ in comfort zone – Dog – Inner Critic  that is willing to be led

If you are feeling: Procrastination, uncomfortable/”just one bite of that pie” or “Call that wholesale company tomorrow” – Fox – Inner Critic that slyly says that just a little will be ok.

If you are feeling: Fear, out of comfort zone/ panic…but Inner Critic feels you probably won’t follow through with your plan – Wolf – Inner Critic

If you are feeling: Self-sabotage, severely out of comfort zone/panic attack/physical reactions (sweating, butterflies in the stomach, vomiting, diarrhea). – Werewolf – Inner Critic

You will be able to train the Inner Critic by learning to listen to and understand what mood the Inner Critic is in.

By training the Inner Critic to recognize your voice as the authority figure you will be able to calm It.

Practicing this system is surprisingly easy using the behavioral emojis.

Your Inner Critic Can Be A Bully

There is much-deserved awareness about bullying. Bullying can be hurtful, harmful, controlling, and evenly deadly.

Your Inner Critic can act as your own personal bully.

It can destroy your dreams and can keep you in a prison of Its own making… all because It thinks It is trying to protect you and/or keep things status quo.

Inner Critic doesn’t have the final say in anything. It doesn’t have the capabilities of having the last word (end of book excerpt).

You CAN change your life and you CAN achieve your goals when you understand that your Inner Critic can be trained to help you instead of hinder you.

I urge you to consider putting a face, name, and personalities to your subconscious Inner Critic.

By being consciously aware of what is going on subconsciously you will be able to course correct your Inner Critic in real time.

Peace and Love

Janna Lynn

P.S. If you are seriously ready to change and are seriously sick and tired of fighting your Inner Critic get this free report.

https://icreatemylifetoday.lpages.com/freereport/

Copyright 2017 @ Janna Lynn

Logo and I Create My Life Today are TM

One thought on “How to Stop Procrastination, Fear, and Self-Sabotage”

  1. Son zamanlara şöyle bir göz attığımızda kumar
    dünyasının iyice genişlediğini görüyoruz. Gerek casino gerekse de spor bahisleri olsun çok oyuncuya hitap etmektedir.
    Bazı oyuncular kumarı sadece zevk, eğlence, stres atma aracı olarak görürken bazı oyuncular ise ciddi bir ekmek kapısı
    olarak bakmaktadır. Corona Virüs pandemisi nedeniyle
    tüm dünyada kumarhaneler ve gazinolar kapatıldı.
    Sadece onlar değil tüm etkinliklere sınırlamalar getirildi.
    Evlerimizde mahsur kaldık adeta. Bu pandemi en çok da şans oyunları hizmeti veren sitelere yaradı.
    Canlı Casino siteleri ve Bahis Siteleri adeta bayram etti.

    Bütçe olarak zarar gören insanlardan canı sıkıldığı için bu yollara
    başvuran insanlara kadar sitelere oyuncu akınları başlamış durumda.

    Türkiye’de ise de bu artıştan etkilenen ülkeler arasında gözüküyor.

    Bu pandemi öncesinde spor bahisleri alanında yığılma olsa da bu pandemi ile
    birlikte Rulet Siteleri ile rulet oynayan oyuncuların sayısı çok
    artarken Slot Siteleri de bu artıştan nasibini
    aldı. Rulet oynamak isteyen oyuncular için birçok imkan var artık
    internet üzerinde. Ülkemizde rulet oyuncuları kadar olmasa da slot oyna seçeneğini tercih eden birçok insan var.

    Slot siteleri ile oyuncular istedikleri slot sitesine kaydolup oyunları oynama imkanına sahipler.

    Slot oyunları gazino ve kumarhanelerde slot makineleri üzerinden tek başına oynayabileceğiniz oyunlardır.

    Bu oyunları siteler dijital bir şekilde internet üzerine güzelce aktarmışlar.
    Slot sitelerinde bir sürü güzel ve kazandıran slot oyunlarını görebilirsiniz.

    Ülkemizde daha çok üye olunan bahis sitelerine göz attığımızda bu sitelerin bazı ortak yönleri var.
    Spor alanında bahis denildi mi akla ilk gelen şey
    kesinlikle canlı bahistir. Canlı bahis her zaman daha avantajlıdır ve bir bahis sitesinde kesinlikle
    olması gerekir. Canlı bahis ile aldığınız
    bahisler hem daha yüksek oranlıdır hem de daha güvenilirdir.
    Diğer özelliklerden birisi ise yasal ve lisanslı bir şekilde hizmet sürdürüyor olmasıdır.
    Lisanslı olmayan bir siteye para yatırmak adeta intihardır.

    Genelde bahis sitelerinin de lisansı Malta,Curaçao gibi
    ülkelerden gelir. Bu özellikle sahip olan firmalardan birisi ise Bahigo.
    Bahigo yasal bahis sitesi ülkemizde yasal ve lisanslı olarak hizmet vermektedir.

Leave a Reply

Your email address will not be published.