Aaaah good old R&R. I never seem to get enough of it.
But this post isn’t about the Rest & Relaxation type of R & R. It is about a cousin of sorts.
I’m talking about Remind & Repetition. That is how I’m working on achieving my goals.
Neuroscience (don’t worry I’m not going scientist on you) says that in order to create a new habit you need to frequently remind yourself of what you want.
Making a vision board is the first step to creating your future reality. You have to actually spend time thinking about what you really want. Then you capture those ideas on either a physical or digital (or both) vision board. That board is then placed so you can see it several times a day.
Making dream boards or vision boards are inspiring, motivational, and dang it…just kinda fun. Continue reading “Reaching Your Goals Using R & R”